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How to look after yourself when your relationship ends

Ask your friends & family for support Join a support group Keep a journal Spend time with your children Exercise See a counsellor Talk things through with your ex-partner using a mediator if needed Use our links page to help you find an agency that can support you


Mediation is about making positive agreements so that you can move on with your life.

"Our mediator did a tremendous job and acted impartially. You all do a great job"

"My husband and I were at total gridlock. We were able to use the experience of mediation to come to an agreement - wonderful"

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